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Free exercise · from Step 1 of The Made Real Blueprint

An ordinary Tuesday.

Describe what you want to be different, what you want to keep and which small step you could take to find something out. The exercise also works if you want to change your life where you already live.

A three-page PDF to print, or an online version you can complete in your browser. Both have:

  • A short warm-up: moments that felt good
  • Your ordinary day, with two made-up examples: Maria, who moves, and Jeroen, who stays
  • The needs behind your picture, with questions to explore them further
  • A closing step, "From this picture to one small step", with seven short parts

Option 2: do the exercise in your browser, no email needed

Start right away. Your answers are saved on your own device and are not sent anywhere.

Do the exercise in your browser

Still unsure? Read Moving abroad or not? or More time for yourself? All free resources are on the Free resources page.

Prefer WhatsApp? Send "TUESDAY" and I'll send it to you.

The first two pages of the Ordinary Tuesday exercise: a warm-up, the explanation with a table, and space to describe your day.

Did the exercise? Talk to me for 20 minutes about your Tuesday.

Until 6 December you can book a 20-minute conversation.

We look at your ordinary day and your small test together. I help you sharpen your question.

Book a 20-minute conversation (opens in a new tab)
Mwata smiling in a safety helmet and visor, on his land in Portugal.

Who made this

I'm Mwata. I have built a new life abroad twice: first in Bali, then in rural Portugal. This exercise comes from The Made Real Blueprint, the course I wrote from that experience. It works wherever you want to live, including right where you are now.

See what's included in Phase 1 →